Acid reflux can prevent sleep and enjoying daily activities. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. But, how do you cope with acid reflux? Keep reading to learn how to conquer your acid reflux.
Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
There are certain foods that can trigger acid reflux in our bodies. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits and other acidic produce are also possible causes. The triggers are different with everyone, so make sure you identify your own. To be safe, avoid these items.
Quit smoking to help your acid reflux problem. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Gradually quit.
If you have acid reflux, do not exercise after eating. This is because you can force digestive acids upwards as you exercise. Therefore, wait at least an hour before engaging in high-impact exercises.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore any major pains in your chest. It could be a heart attack. Seek medical advice as soon as possible. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Raise the head of your bed. You can lift this up by using bricks or a piece of wood. The head should be raised about six inches or so. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Avoid overly restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Put on clothing that feels good and doesn’t press down on your stomach.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water. Water keeps you hydrated. You’ll also have an easier time digesting your food properly. Water can enhance your digestion and minimize the acid produced in your stomach.
Try moderate exercise that keeps you upright, such as walking. Walking, for example, can help improve symptoms in several ways. Your digestive process will be improved if you remain upright. Second, it can reduce your weight, which also improves acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol leads to additional acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Now that you have learned some techniques to reduce your symptoms, you can work on getting rid of them completely. You will eventually find a solution if you keep trying different things. Refer back to this information from time to time to refresh your memory about these acid reflux tips.