When you have eczema, your skin can become inflamed and itchy. Rather than accepting more flare-ups, the tips below are here to help you combat this issue so you can start to feel better again. Read on for more information about eczema.
Refrain from taking showers that are too hot. Warm, short showers are preferable. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. When you finish your shower, gently pat your skin dry with a soft towel.
Pick moisturizers which come in cream or ointment form. They work better than creams and lotions. Petroleum jelly is a good option, too. However, always make sure that your moisturizers don’t contain any alcohol or scents. Work on using moisturizer no less than twice daily.
If you have eczema, avoid stressful situations if you can. Stress can trigger eczema symptoms. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.
When you’re picking out a sunscreen you should get something that says it’s PABA-free. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Always read the label carefully. Finally when you can’t find anything else to help you, your doctor may be able to give you a prescription to some sunscreen.
Make sure your clothing does not irritate your skin. Synthetic fabrics, for example, can be problematic. People with eczema should wear cotton. Also, wash all new clothes before you ever wear them. Use a liquid detergent that’s mild, unscented, and without a fabric softener when you clean your clothes.
To prevent a flare up of your eczema, try to reduce sweating. Prolonged sweating can exacerbate your eczema symptoms. If you do exercise, make sure you cool down soon after. Try taking a shower quickly after you work out some.
Relieve some of the itching caused by eczema by sitting in a warm bath. Make sure, however, that the water is neither very hot nor very cold. Sprinkle some oatmeal or baking soda into your bath to soothe your skin. You can also try half a cup of bleach in a forty gallon bath. This can be helpful in eliminating bacteria that affects the skin.
It is important to determine your personal eczema triggers. It may be the detergent, fragrance or soap you use, or it may be some of the fabrics you wear. Other triggers can be stress or sweating. Keep a list of your triggers.
Use moisturizers when the skin is damp. Your skin soaks in moisture while it is damp. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. Next, apply moisturizer. Do your best to perform these tasks within three minutes of a shower or bath.
Treating eczema effectively should seem much easier once you apply the strategies in this article. Even those this condition can be troublesome to live with, there are ways to go about treating it that work well. Make sure that your doctor is aware of your symptoms.