Most adults will have a minimum of one attack of hemorrhoids at some point in their lives. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. All adults can develop hemorrhoids from frequent straining because of constipation. If you want to prevent this common affliction from occurring, there is information in this article that can assist you.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Foods like fresh vegetables and whole grain products are packed with fiber. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. This has the effect of shrinking the hemorrhoid. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Getting at least eight glasses of water a day keeps the stools soft. You must also cut down on caffeine and alcohol, alike.
Are you aware that there are a number of common household products that can help with hemorrhoids? You can make something simple like an ice pack that can give you relief. Applying an ice pack will help reduce the pain of hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Too much straining during bowel movements can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
As we learned, many adults are going to have hemorrhoids in their lifetime, and a number of them will experience that problem over and over. By eating a healthy diet and exercising regularly you should be able to avoid this condition entirely.