Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. Do your best to manage your condition. Using the simple advice contained here can help reduce your asthma symptoms and keep this condition from controlling your life.
If you suffer from asthma, strong cleaning products should be avoided. Many chemicals that are in these products can cause the triggering of asthma attacks. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
During an attack that isn’t severe, force all air from your lungs. Make your exhalations quick and forceful. Forcefully push the air out from your lungs. Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. Dust blown around by fans can cause your asthma to rear up. If you need airflow, simply opening a window would be better.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. There are modern medicines that are highly effective at blocking leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.