Top Oral Health Advice To Keep Your Teeth Healthy

When people look at you, your teeth are what they see. This is why it is important they are in the best condition possible. You will find a lot of useful and efficient tips about dental care in the following article.

Avoid eating too many high-sugar foods. These foods are not good for your teeth. Whenever you do indulge in sugary treats, eat them as part of a meal. After you eat, brush your teeth right away to minimize the potential damage.

Don’t overlook teeth in the back of your mouth. When you just brush the front teeth that you see in your reflection, plaque will build up on your back teeth which will lead to tooth decay. Brush the back teeth when brushing to prevent this.

Brushing your teeth more than once a day helps prevent cavities. You should aim to brush in the morning, at night, and after every meal. If you are unable to brush after meals, try chewing on some sugar free gum.

Fluoride supplements may be worth checking out. You should take fluoride if your teeth get dark easily, or your gums are unhealthy. Yellow spots will appear on your teeth if you take too much fluoride. If you see this happening, discontinue the supplements and do away with things in your diet that contain fluoride.

Do not chew on ice cubes. You must understand that when you chew ice, it can cause cracks in your teeth, which means that bacteria can enter easily and cause cavities and general tooth deterioration. You also should be careful when eating nuts or popcorn so that you don’t damage your teeth. Immediately visit your dentist if you believe that you may have cracked a tooth.

Your tongue is as important as your teeth and gums. Use a scraper on your tongue every time you brush your teeth. These tools aren’t expensive and can help you to get rid of excess bacterial that could be on your tongue. If you do not have access to a tongue scraper, you can clean your tongue using your toothbrush to remove excess bacteria.

Never use a hard-bristled brush to clean your teeth. The bristles can cause your gums to recede and open root surfaces. The stiff bristles can also erode tooth enamel. All this can cause additional teeth sensitivity; therefore, you should be using either a toothbrush with soft or medium bristles.

Your teeth are what people notice when they meet you. Keeping them in good shape will help you give off a good impression. Use the tips above and you will see your teeth looking better than you ever thought possible!