By no means is diabetes an easy disease to care for. Diabetes requires constantly monitoring your levels of blood sugar. Additionally you will have to generally make significant changes to diet and the times that you eat. Although dealing with diabetes is always going to be hard, there are a variety of ways to manage the condition. The following tips will assist you in managing your diabetes and remaining healthy.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Remember, the lower the GI number, the better for a diabetic!
If you suffer from diabetes, proceed with caution when receiving a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. “Glucose/fructose” is how this product is labeled in Canada.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods can also have a very detrimental effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. Fix these problems as soon as possible because they have the potential to cause blindness.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Replace unhealthy snacks with fruits or vegetables instead.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.
You are not at fault for gestational diabetes. It happens, and often, it is totally out of your control. It’s important to keep stress to a minimum and keep your thoughts positive.
You must take great care of your body by keeping a close eye on your health and strict attention to your diet. While diabetes may be a challenge to deal with, the advice found here can make it less so. Stop fighting diabetes, and start living with it, by treating diabetes like a regular, daily aspect of your life.