Are allergies responsible for you being inside on warm, sunny days? Though lots of people wrestle with allergies every day, you do not nned to be among them. There are many different causes of allergies and the symptoms they create vary significantly from person to person. The article below discusses some of the things you can to to cope with your allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Some of these can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
When it’s nice outside, you may want to air your home out. However, this can cause your allergies to flare up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. You can breathe easier when you apply this simple change.
It is impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Different age groups have different levels of vulnerability to allergens. One example is babies, they get exposed to things like certain proteins and that causes allergies. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These particular allergens thrive in environments that are moist and warm. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Make sure you keep a close eye on the clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Do not give up on treating your allergies, even if you think you’ve tried everything. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
Ideally, you’ve just picked up an idea or two that can help you enjoy your life more and experience less irritation from the symptoms of your allergies. Try out the suggestions and tips in this guide in order enjoy your life more as you deal with your allergies effectively.