To Stretch or Not, Is That Even a Question?
This book contains proven steps and strategies on how to stretch and prepare your muscles for a good run.
This book outlines what you need to do to prepare for running or any physical activity, even though this book is more focused on runners, these practices can be used to any activity. There are different types of stretches and you should know which ones to use before and after your workout. You should also learn what you should be doing before you begin stretching. This book also touches on some of the usual running myths and sets the record straight.
You have been hearing it from the beginning, right? You should stretch first before you start running. This may sound counter to everything that you have been taught but doing the wrong stretches before running can potentially do you harm.
This book will teach about:
- Types of Stretches
- Pre-Running Stretches
- Post-Running Stretches
- And more…
Tags: Flexibility, Warm Ups, Cool Downs, Fitness, Strength, Stretches, Dynamic Stretching, Static Stretching, Running, Jogging, Work out, Weight Loss, Healthy, 1k, 2k, 5k, Half Marathon, Marathon, Runner, Avoid Injury, Aerobics