Product Description:Men’s Health Pack by Douglas Laboratories 30 Pack Men’s Health Pack 30 Pack Mens Health Pack provided by Douglas Laboratories provides a synergistic combination of vitamins minerals antioxidants and essential fatty acids designed to provide optimal daily nutritional support for men of all ages. Directions Take one pack daily Supplement Facts Serving Size 1 Packet Amount Per Serving Daily Value Vitamin A (as vitamin A palmitate 5000 IU and beta carotene 7500 IU) 12 500 IU Vitamin D3 500 IU Vitamin E (d-alpha tocopheryl succinate) 200 IU Vitamin C (ascorbic acid corn-free) 600 mg Vitamin B1 (thiamine HCl) 50 mg Vitamin B2 (riboflavin) 25 mg Niacin Niacinamide 95 mg Pantothenic acid (d-calcium pantothenate) 250 mg Vitamin B6 (pyridoxine HCl pyridoxal-5-phosphate) 50 mg Vitamin B12 (on ion exchange resin) 50 mcg Folate (as L-methylfolate Metafolin) 400 mcg Biotin 150 mcg Choline (citrate bitartrate) 30 mg Inositol 50 mg Citrus bioflavonoids 50 mg PABA (para-amino benzoic acid) 25 mg Calci