Managing diabetes can be a lot of work. Sometimes, it takes so much time you don’t have any left over to research the information you need to live well with diabetes. Finding new ideas on coping and treatment can be as simple as reading below.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Develop a “testing ritual” that you follow every time you test your blood sugar. One idea is to establish a designated area for your glucose meter and testing supplies. Make testing a routine and do it at the same time and in the same way so you never miss a step.
If you are a diabetic, you have to learn to snack in a healthy fashion. It’s probably not necessary to remove sweets altogether from your diet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. This is labeled “glucose/fructose” in Canada.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Use the information offered in the article and you will be able to manage your diabetes symptoms a little easier, and still have a fun life. Pick the tips that are right for you, and this will help you so that you can start to feel better right away.