How To Cope With Acid Reflux Issues

Suffering from acid reflux can keep you from enjoying your favorite foods. The piece that follows can help you prevent acid reflux from becoming a major problem. Take it to heart, and you will once again look forward to meal time.

Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.

Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Eating this way is just going to worsen your symptoms. Eat to the point of being full instead of over-satiated. Slow down while you are eating to relieve your troubles. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.

When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Reflux sufferers often have a trigger food that can really aggravate symptoms. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.

Reflux can be quite painful, sometimes mimicking a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.

It is very hard to savor your food when you feel certain it will come back to haunt you! Use the advice here to avoid heartburn and treat acid reflux symptoms fast. You should enjoy your meals and not have to live in fear of heartburn.