Hemorrhoids are quite common in today’s society, especially among pregnant women. The extra pressure on the veins throughout the rectal area increases the risk of developing them. While countless individuals suffer from this condition, few say so publicly. After reading this article, you will understand why hemorrhoids happen and what you can do to alleviate and prevent them.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. This can decrease your inflammation and help to provide relief.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. When going to the bathroom, a squatting position can help to avoid excessive straining. Use a small stool for your feet while you go to the toilet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids can cause a lot of pain. Ice packs can reduce the swelling caused by hemorrhoids. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
As mentioned earlier, hemorrhoids are particularly common during pregnancy and immediately after having a child. They can be quite painful. A hemorrhoid usually develops because of strain or pressure on the anus. If you take advantage of the information you’ve learned here, you will find that your hemorrhoids flare up less often and less severely.