Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. Read this article for tips on reducing your symptoms! Take it to heart, and you will once again look forward to meal time.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Fatty food should be avoided. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy to stay healthy.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.
Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call a medical assistance line in order to get help determining the source of your pain. A misdiagnosis could lead to serious issues.
Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. This upright position can help the flow of liquids in your body.
Try eating smaller meals, just have them more often. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Rather than eating a few large meals, eat smaller meals more often.
Try doing some simple exercises to alleviate your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. Losing weight can also help with heartburn.
If you frequently experience acid reflux, enjoying your meal can be difficult. Remember the tips you’ve read here to treat the symptoms of your acid reflux. You should be able to have a good time while eating.