Arthritis is a painful, and potentially crippling condition that interferes with the most basic daily tasks. If you have arthritis, make sure it does not affect your life negatively. People with arthritis who are looking for help will find it in this article. These tips should guide you in adopting a healthier lifestyle.
Women suffering with arthritis should avoid wearing high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Instead, wear comfortable shoes to keep arthritis pain to a minimum. You feet and joints will thank you.
If you’re dealing with arthritis, you should never skip quality sleep. Without enough sleep, your body will be unable to combat arthritis and its pain. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. Your body will respond very favorably when you get enough sleep.
Try to do some swimming if you have arthritis. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.
Avoid uncomfortable shoes and high heels if you have arthritis. This type of shoe is bad for your posture and puts a lot of pressure on your joints. Try getting comfortable sneakers that can give you support.
Learn all you can about arthritis to stay proactive about managing your disease. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.