Despite the fact that so many people do not seem to have any problem discussing their health issues, the subject of hemorrhoids is not often brought up in conversation. But, there are millions worldwide who, at some time or another, have been a victim of this condition. In this article you will find some helpful tips for relieving painful hemorroids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Try using cold compresses to get some relief.
A great supplement to take if you have hemorrhoids is Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If you take it in supplement form, take 500mg daily.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.