Acid reflux can totally disrupt your day and even keep you from sleeping. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. What do you do to deal with acid reflux symptoms? Give this article a read for ways to vanquish acid reflux.
If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. This is why you should quit today.
After you eat, try to chew some cinnamon gum. This increases saliva production. Stomach acids are neutralized from saliva. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
Try raising your bed’s frame. Use a wedge or a plank to raise the head of your bed. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
Avoid clothing that is too restrictive. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. This can cause acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Losing weight can decrease your acid reflux symptoms. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Do not lie down immediately after you have eaten. Your digestion will be impeded. When you are upright, gravity will assist in keeping acid down.
Increase the amount of upright exercises that you perform, such as walking. There are many ways this type of exercise improves your acid reflux. Digestion is also improved significantly. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
With everything you’ve learned from this article, you should be more capable of controlling acid reflux and its symptoms. With any luck, this article has helped you see that nobody has to keep fighting this aggravating condition. Before long, acid reflux will be a thing of the past!
