Do you suffer from acid reflux, or do you know someone who does? If so, you probably know how painful it can be. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. The following advice will help ease acid reflux and its pain.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.
It’s time to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. Therefore, quitting the cigarettes must be a priority.
Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. It could be a heart attack. Talk to a doctor to learn about what to do. Never risk complications or death by misdiagnosing yourself.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. This will help to keep your body hydrated. Also, water will help break down the food that you put in your body. You decrease and dilute your stomach acid by increasing your water intake.
You can reduce symptoms of acid reflux by losing weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
Eat slowly. You should eat slowly and stop when you are full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Gorging yourself quickly can bring on an episode of acid reflux. You can slow everything down by laying down your fork after each bite.
The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, all you could do was grin and bear it. Now you can finally manage your acid reflux. With these tips in your arsenal, heartburn will be forever vanquished from your life.