There are lots of different sources of dental care information, and some of them are conflicting and confusing. You can use these simple guidelines as a starting point for your decisions, whether your goal is to eliminate gum disease, whiten your teeth or anything else related to dental care. Read this article and learn something new!
Be sure to brush at least two times a day. The ADA recommends doing this, so it’s based on sound advice. Make brushing your teeth part of your routine every day. It’s a good idea to floss then, too.
Never ignore bleeding gums. This is a sign your need to schedule an appointment with a dental professional. Gum disease often presents itself as bleeding gums. Gum disease can cause infections, tooth loss, diabetes and bone loss.
If you frequently have a dry mouth or bad breath, prescription medications could be the culprit. If your mouth doesn’t produce enough saliva, you are more likely to end up with cavities. You should talk to your doctor about your dry mouth and ask about side effects of your medication. If so, it may be possible to switch medications. If this isn’t the case, you can receive alternative treatments from your dentist.
In order to avoid cavities, brush your teeth often throughout the day. Make it a point to brush after you wake up, before you go to bed and after eating. Chew some gum after eating if you can’t brush your teeth.
If you think you need it, use toothpaste formulated for those with teeth sensitivities. If you experience pain or discomfort when you eat hot or cold foods and drinks, you may have sensitive teeth. Ask your dentist regarding this just to be sure it isn’t serious.
You should not use a toothbrush with hard bristles. This opens up root surfaces and can cause gum recession. Hard bristles can also damage your tooth enamel. All of this makes your teeth act more sensitive, so medium or soft toothbrushes are recommended.
Your teeth should be cleaned and examined by your dentist twice every year. It is important that regular dental cleans are attended to. Your dentist will inspect your teeth for gingivitis, cavities, plaque and other problems. Catching dental issues early and treating them right away can help you save a lot of money on the long term.
To achieve healthy teeth, ensure you incorporate dairy products into your diet. Consume lots of cheese and yogurt, and drink lots of milk. Consider taking a supplement rich in calcium if you suffer from lactose intolerance. The calcium in dairy helps to keep your teeth white and strong.
If your child has developed cavities, ask your dentist about sealants. Basically, a sealant is a coating applied onto each tooth. This is a permanent coating that is good for children who get lots of cavities because their tooth enamel is weak. Sealant can be used at the dentist’s office and doesn’t usually require sedation.
There are some food groups that are especially healthy for your teeth. You should include calcium-rich foods, such as milk and low-fat cheese. Nuts provide a nice combination of calcium and fats that are necessary for balanced health. Protein in meats and beans can also help your oral health.
There are many people who would like to have lighter, whiter teeth. With all the information out there, it may be hard to find what’s best for you. Make sure to implement the advice you’ve just read in the article above and you are sure to have the smile you have always wanted.