Despite the fact that so many people do not seem to have any problem discussing their health issues, the subject of hemorrhoids is not often brought up in conversation. But, there are millions worldwide who, at some time or another, have been a victim of this condition. In this article you will find some helpful tips for relieving painful hemorroids.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Try using cold compresses to get some relief.

A great supplement to take if you have hemorrhoids is Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If you take it in supplement form, take 500mg daily.

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.

The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.



Most adults will have a minimum of one attack of hemorrhoids at some point in their lives. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. All adults can develop hemorrhoids from frequent straining because of constipation. If you want to prevent this common affliction from occurring, there is information in this article that can assist you.

A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Foods like fresh vegetables and whole grain products are packed with fiber. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.

Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. This has the effect of shrinking the hemorrhoid. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.

To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Getting at least eight glasses of water a day keeps the stools soft. You must also cut down on caffeine and alcohol, alike.

Are you aware that there are a number of common household products that can help with hemorrhoids? You can make something simple like an ice pack that can give you relief. Applying an ice pack will help reduce the pain of hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.

Too much straining during bowel movements can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.

As we learned, many adults are going to have hemorrhoids in their lifetime, and a number of them will experience that problem over and over. By eating a healthy diet and exercising regularly you should be able to avoid this condition entirely.



You can treat your hemorrhoids at home. Use sitz baths and witch hazel, as well as other cheap remedies. Wipes, including some containing witch hazel, can be used when cleaning the area. This article will suggest ways to prevent and treat the pain of hemorrhoids.

It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. You should soak in this warm bath for 20 minutes at a minimum.

There are some different options for comfort when you have hemorrhoids. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Use a cold compress on the affected area, too.

A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can be the chief cause of hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. If you take it in supplement form, take 500mg daily.

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.

Hemorrhoids can be caused by straining excessively during bowel movements. To help make your stools pass easier, drink more water and eat less refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Prop up your feet on a stool while you use the bathroom. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.

It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. Scratching will only serve to create tears and fissures. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.

Don’t rely on laxatives to treat hemorrhoids. They were designed to assist with a singular bowel movement. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.

As we learned from the beginning of this article, hemorrhoids can easily be treated without having to go to the doctor every time they flare up. If you have a tendency towards hemorrhoids, there are certain supplies that are good to keep on hand to minimize the severity of outbreaks. Follow the advice above, and treat your hemorrhoids comfortably from home.



There are many home treatments for hemorrhoids, including witch hazel and sitz baths. There are many things that can be done to both prevent and relieve hemorrhoid pain and irritation. You can use this article as a great resource towards relieving yourself from the pain and symptoms associated with hemorrhoids.

You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.

Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.

If hemorrhoids are bugging you, relief might just be in sight. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Try using cold compresses to get some relief.

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.

One risk factor for hemorrhoids is pushing too hard when defecating. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting could also aid in quickly passing bowel movements. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.

Use ice to stop hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. An ice pack applied to the area can decrease pain and reduce swelling. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.

Drink lemon water to help ease your hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Drinking lemon water will help improve the way you are feeling every day!

The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Basically, they are caused when a bundle of the nerves become sensitive and swollen.

Once you find remedies at home that are effective, a doctor visit isn’t needed every time hemorrhoid symptoms arise. If you have frequent hemorrhoid flare ups, then keeping the supplies that you need will help you to treat them immediately before they get worse. Just by following the advice in this article, you will be able to treat hemorrhoids in the privacy of your own home.



The symptoms linked to hemorrhoids depend on where they are located. Hemorrhoids that are inside your rectum do not hurt as much but they may bleed. External hemorrhoids are far more conspicuous as they are easily felt and tend to cause significantly more pain. The following article offers some helpful information about hemorrhoids.

Try to adopt a fiber rich diet to combat hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.

Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.

Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can result in extreme pain. A homemade ice pack can minimize swelling, which then lessens your pain. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.

If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Irritation cause by hemorrhoids can be soothed by the properties of lemons. Drink a lot of lemon water if your hemorrhoids are irritated.

While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.

Don’t rely on laxatives to treat hemorrhoids. Many of these medications are only meant for occasional use. Dietary changes are a better long term strategy to hemorrhoid management.

Losing weight can make your hemorrhoid condition easier. People who are obese are at a higher risk for developing hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.

The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.



Hemorrhoids can be internal and cover the inside of the rectum, or appear externally around the anus. External hemorrhoids can be painful, more so than the internal variety, but both types can be prevented and treated by applying the following tips. Check out this article below for some great tips on dealing with hemorrhoids.

Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

Good hydration is important for anyone who tends to suffer from hemorrhoids. Maintaining your hydration equates to having easier bowel movements. Caffeine and alcohol consumption should be limited.

You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Using an ice pack can decrease the soreness associated with hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.

Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. Whole grains are also less likely to irritate your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!

Even if your hemorrhoids are unbearably itchy, do not scratch them. Scratching them could cause them to bleed and become infected. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.

Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

The beginning of this article started with overviews of the different hemorrhoid situations people can experience. Although external hemorrhoids can be more painful than internal hemorrhoids, both types of hemorrhoids require treatment. If you take the advice in this piece to heart, you will be equipped with the knowledge you need to successfully battle this condition.