Do you know much about acid reflux? What are the causes of acid reflux? What can aggravate the symptoms of acid reflux? What keeps it away? Where can you get answers to your questions? Start here! In this article we will discuss resources and share information regarding acid reflux.

Your dinner should occur three hours or more prior to your bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.

Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts. Make good nutritional choices and always take the time to eat. Avoid overeating. Additionally, slow down when you’re eating. Chew food carefully, and set your fork on the table between bites.

Maintaining a healthy body weight reduces your acid reflux symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you smoke, it’s time to quit. Smoking worsens acid reflux and may actually cause it. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. This is the reason you should quit today.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Place your bed on risers to help with night time acid reflux. You can lift this up by using bricks or a piece of wood. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Don’t wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Wear comfortable clothes that allow expansion for your stomach.

You should now have some helpful information when it comes to acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. With what you’ve learned here, you’re ready to go.



Do you suffer from acid reflux, or do you know someone who does? If so, you probably know how painful it can be. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. The following advice will help ease acid reflux and its pain.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.

It’s time to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. Therefore, quitting the cigarettes must be a priority.

Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. It could be a heart attack. Talk to a doctor to learn about what to do. Never risk complications or death by misdiagnosing yourself.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. This will help to keep your body hydrated. Also, water will help break down the food that you put in your body. You decrease and dilute your stomach acid by increasing your water intake.

You can reduce symptoms of acid reflux by losing weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Eat slowly. You should eat slowly and stop when you are full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Gorging yourself quickly can bring on an episode of acid reflux. You can slow everything down by laying down your fork after each bite.

The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, all you could do was grin and bear it. Now you can finally manage your acid reflux. With these tips in your arsenal, heartburn will be forever vanquished from your life.



Is acid reflux causing you pain? Does your torso feel like a fireplace? Do you feel miserable after you eat? Are you interested in ending the agony once and for all? You have the answers right here. Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.

It is common for pregnant women to experience the symptoms of acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Stress is a factor in acid reflux. Your stomach produces more acids when you feel stressed. Follow each meal with a period of relaxation. Meditate, do some yoga, go for a walk or read a book.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Quit smoking to help your acid reflux problem. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Quit slowly instead.

After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva. Saliva helps neutralize the acids in the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gum that is fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

You should now have information that can help you. How is your grasp about the true cause of acid reflux? Are you aware of what steps you need to take? Are you ready to make the changes you need to feel better? Acid reflux will soon be a bad memory.



While meals are enjoyable, acid reflux can make them far from enjoyable. This article is going to give you some great tips for putting a stop to acid reflux. Take it to heart, and you will once again look forward to meal time.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

The feeling of a heart attack can be mimicked by severe reflux pain. Pay attention to chest pain. They can be a sign of heart failure. Talk to a doctor to learn how to handle the situation. You will feel better knowing a health professional has checked the cause of your chest pains.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be approximately six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

Avoid wearing clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. Heartburn and reflux can frequently result. Try wearing comfortable clothes that let the stomach breathe.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. Try drinking more water. Of course, water hydrates you as you work out. This will also aid in the digestion of your food. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

You should avoid drinking alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

When you suffer from acid reflux, you can end up dreading meals. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. A good meal is the best and you should enjoy it.



Are you suffering from acid reflux? Have you lost out on sleep from your condition? Has it eaten at your esophagus so much that you are really suffering? Your symptoms can relieved using the tips below.

Get your fluid intake between your meals instead of while you are eating. Doing so allows you to cope with pangs of hunger by sating your thirst. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

It is time for you to quit smoking. Smoking can cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to weaken. Today is the day to put those butts out for good!

Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.

Reflux can be quite painful, sometimes mimicking a heart attack. You should not be ignoring chest pains at any time. These could be the signs of a heart attack. You should consider going to the ER or calling your doctor for advice. Misdiagnosis would be horrible, and you don’t want any serious health issues.

Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Ideally, your head should be elevated six full inches higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

Slippery elm lozenges are optimal to help with your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.

What must you do to end the suffering caused by acid reflux? Are you prepared to rest well at night now? Has the time come to regenerate and heal your esophagus? With the helpful tips you have read here, you can make your life better!



Suffering from acid reflux can keep you from enjoying your favorite foods. The piece that follows can help you prevent acid reflux from becoming a major problem. Take it to heart, and you will once again look forward to meal time.

Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.

Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Eating this way is just going to worsen your symptoms. Eat to the point of being full instead of over-satiated. Slow down while you are eating to relieve your troubles. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.

When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Reflux sufferers often have a trigger food that can really aggravate symptoms. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.

Reflux can be quite painful, sometimes mimicking a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.

It is very hard to savor your food when you feel certain it will come back to haunt you! Use the advice here to avoid heartburn and treat acid reflux symptoms fast. You should enjoy your meals and not have to live in fear of heartburn.