Do you know much about acid reflux? What are the causes of acid reflux? What can aggravate the symptoms of acid reflux? What keeps it away? Where can you get answers to your questions? Start here! In this article we will discuss resources and share information regarding acid reflux.

Your dinner should occur three hours or more prior to your bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.

Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts. Make good nutritional choices and always take the time to eat. Avoid overeating. Additionally, slow down when you’re eating. Chew food carefully, and set your fork on the table between bites.

Maintaining a healthy body weight reduces your acid reflux symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you smoke, it’s time to quit. Smoking worsens acid reflux and may actually cause it. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. This is the reason you should quit today.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Place your bed on risers to help with night time acid reflux. You can lift this up by using bricks or a piece of wood. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Don’t wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Wear comfortable clothes that allow expansion for your stomach.

You should now have some helpful information when it comes to acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. With what you’ve learned here, you’re ready to go.