Do you know much about acid reflux? What are the causes of acid reflux? What can aggravate the symptoms of acid reflux? What keeps it away? Where can you get answers to your questions? Start here! In this article we will discuss resources and share information regarding acid reflux.

Your dinner should occur three hours or more prior to your bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.

Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts. Make good nutritional choices and always take the time to eat. Avoid overeating. Additionally, slow down when you’re eating. Chew food carefully, and set your fork on the table between bites.

Maintaining a healthy body weight reduces your acid reflux symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you smoke, it’s time to quit. Smoking worsens acid reflux and may actually cause it. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. This is the reason you should quit today.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Place your bed on risers to help with night time acid reflux. You can lift this up by using bricks or a piece of wood. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Don’t wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Wear comfortable clothes that allow expansion for your stomach.

You should now have some helpful information when it comes to acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. With what you’ve learned here, you’re ready to go.



Is your enemy acid reflux? Does it cause you to constantly lose sleep? Are you suffering horrifically? This article will teach you how to control acid reflux.

Sip lightly during meals and be sure to drink a glass of water between each meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus. You will get relief in your esophagus if you sit or stand.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Don’t engage in vigorous exercise for at least an hour after eating.

Chew cinnamon gum post-meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not be ignoring chest pains at any time. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. Never risk complications or death by misdiagnosing yourself.

Exercising too strenuously can actually aggravate your acid reflux. The solution is drinking more water. Water keeps you hydrated. It will also help ensure your food digests properly. Using water to help digest food can decrease acid production in your stomach.

Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.

Try only to drink between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to your doctor concerning the best actions to take during your pregnancy.

You should not self-diagnose with the acid reflux. Instead, schedule an appointment to see your physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.

Are you aware of how to end your acid reflux suffering? Are you aware of how to achieve a restful night of sleep? Do you want to get your esophagus in tip-top shape? These tips will really change your life.



Do you suffer from acid reflux, or do you know someone who does? If so, you probably know how painful it can be. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. The following advice will help ease acid reflux and its pain.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.

It’s time to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. Therefore, quitting the cigarettes must be a priority.

Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. It could be a heart attack. Talk to a doctor to learn about what to do. Never risk complications or death by misdiagnosing yourself.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. This will help to keep your body hydrated. Also, water will help break down the food that you put in your body. You decrease and dilute your stomach acid by increasing your water intake.

You can reduce symptoms of acid reflux by losing weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Eat slowly. You should eat slowly and stop when you are full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Gorging yourself quickly can bring on an episode of acid reflux. You can slow everything down by laying down your fork after each bite.

The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, all you could do was grin and bear it. Now you can finally manage your acid reflux. With these tips in your arsenal, heartburn will be forever vanquished from your life.



Acid reflux can totally disrupt your day and even keep you from sleeping. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. What do you do to deal with acid reflux symptoms? Give this article a read for ways to vanquish acid reflux.

If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. This is why you should quit today.

After you eat, try to chew some cinnamon gum. This increases saliva production. Stomach acids are neutralized from saliva. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.

Try raising your bed’s frame. Use a wedge or a plank to raise the head of your bed. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.

Avoid clothing that is too restrictive. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. This can cause acid reflux. Wear clothes that are looser around your middle and offer more comfortable.

Losing weight can decrease your acid reflux symptoms. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.

Do not lie down immediately after you have eaten. Your digestion will be impeded. When you are upright, gravity will assist in keeping acid down.

Increase the amount of upright exercises that you perform, such as walking. There are many ways this type of exercise improves your acid reflux. Digestion is also improved significantly. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.

With everything you’ve learned from this article, you should be more capable of controlling acid reflux and its symptoms. With any luck, this article has helped you see that nobody has to keep fighting this aggravating condition. Before long, acid reflux will be a thing of the past!



Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. Read this article for tips on reducing your symptoms! Take it to heart, and you will once again look forward to meal time.

GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

Fatty food should be avoided. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy to stay healthy.

To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.

Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call a medical assistance line in order to get help determining the source of your pain. A misdiagnosis could lead to serious issues.

Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. This upright position can help the flow of liquids in your body.

Try eating smaller meals, just have them more often. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Rather than eating a few large meals, eat smaller meals more often.

Try doing some simple exercises to alleviate your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. Losing weight can also help with heartburn.

If you frequently experience acid reflux, enjoying your meal can be difficult. Remember the tips you’ve read here to treat the symptoms of your acid reflux. You should be able to have a good time while eating.



Suffering from acid reflux can keep you from enjoying your favorite foods. The piece that follows can help you prevent acid reflux from becoming a major problem. Take it to heart, and you will once again look forward to meal time.

Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.

Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Eating this way is just going to worsen your symptoms. Eat to the point of being full instead of over-satiated. Slow down while you are eating to relieve your troubles. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.

When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Reflux sufferers often have a trigger food that can really aggravate symptoms. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.

Reflux can be quite painful, sometimes mimicking a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.

It is very hard to savor your food when you feel certain it will come back to haunt you! Use the advice here to avoid heartburn and treat acid reflux symptoms fast. You should enjoy your meals and not have to live in fear of heartburn.