Do you know much about acid reflux? What are the causes of acid reflux? What can aggravate the symptoms of acid reflux? What keeps it away? Where can you get answers to your questions? Start here! In this article we will discuss resources and share information regarding acid reflux.

Your dinner should occur three hours or more prior to your bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.

Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts. Make good nutritional choices and always take the time to eat. Avoid overeating. Additionally, slow down when you’re eating. Chew food carefully, and set your fork on the table between bites.

Maintaining a healthy body weight reduces your acid reflux symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you smoke, it’s time to quit. Smoking worsens acid reflux and may actually cause it. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. This is the reason you should quit today.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Place your bed on risers to help with night time acid reflux. You can lift this up by using bricks or a piece of wood. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Don’t wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Wear comfortable clothes that allow expansion for your stomach.

You should now have some helpful information when it comes to acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. With what you’ve learned here, you’re ready to go.



Is your enemy acid reflux? Does it cause you to constantly lose sleep? Are you suffering horrifically? This article will teach you how to control acid reflux.

Sip lightly during meals and be sure to drink a glass of water between each meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus. You will get relief in your esophagus if you sit or stand.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Don’t engage in vigorous exercise for at least an hour after eating.

Chew cinnamon gum post-meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not be ignoring chest pains at any time. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. Never risk complications or death by misdiagnosing yourself.

Exercising too strenuously can actually aggravate your acid reflux. The solution is drinking more water. Water keeps you hydrated. It will also help ensure your food digests properly. Using water to help digest food can decrease acid production in your stomach.

Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.

Try only to drink between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to your doctor concerning the best actions to take during your pregnancy.

You should not self-diagnose with the acid reflux. Instead, schedule an appointment to see your physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.

Are you aware of how to end your acid reflux suffering? Are you aware of how to achieve a restful night of sleep? Do you want to get your esophagus in tip-top shape? These tips will really change your life.



Acid reflux is nothing to joke about. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. Keep reading to find out the information that you need.

Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So you should remain active and upright for a couple of hours before you hit the sack at night.

Food consumption is a main trigger of acid reflux. Lots of people enjoy eating a large amount of food very quickly. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. It helps to eat your food more slowly. Chew deliberately and put the fork down in between bites.

Fatty foods are detrimental for anyone with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat better and feel better!

You can get acid reflux from a variety of foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Try to steer clear of all of these foods to be safe.

Use this advice to it’s fullest advantage. Do not let acid reflux make your existence miserable every day as you go about your business. Take control of the problem by following the tips presented here.



Do you suffer from acid reflux, or do you know someone who does? If so, you probably know how painful it can be. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. The following advice will help ease acid reflux and its pain.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.

It’s time to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. Therefore, quitting the cigarettes must be a priority.

Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. It could be a heart attack. Talk to a doctor to learn about what to do. Never risk complications or death by misdiagnosing yourself.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. This will help to keep your body hydrated. Also, water will help break down the food that you put in your body. You decrease and dilute your stomach acid by increasing your water intake.

You can reduce symptoms of acid reflux by losing weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Eat slowly. You should eat slowly and stop when you are full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Gorging yourself quickly can bring on an episode of acid reflux. You can slow everything down by laying down your fork after each bite.

The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, all you could do was grin and bear it. Now you can finally manage your acid reflux. With these tips in your arsenal, heartburn will be forever vanquished from your life.



Acid reflux is extremely painful but it can be avoided. Not being able to sleep at night is truly awful. Others experience it everyday. The following article is filled with useful information that will help you get rid of your acid reflux problem. Using the tips below will solve your acid reflux problems.

Have beverages in between your meals instead of in the midst of them. You can help keep your hunger at bay, for one thing. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. By avoiding these types of food products, you may experience real relief.

Chew some cinnamon gum after each meal. This increases saliva production. The extra saliva will, in turn, reduce stomach acids. You will also find that you swallow more, clearing acid from the esophagus. You can also try fruity flavored gum. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. You should not ignore chest pains. They can be a sign of heart failure. Seek medical advice as soon as possible. Even if it means an extra trip to urgent care, it is better than risking your life.

If you would like to reduce acid reflux, avoid alcohol. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

You should reduce your stress as much as possible. Heartburn and inflammation can be started or exacerbated by stress. Therefore, you need to determine your stress triggers and eliminate or reduce them.

Exercising can really help to keep your acid reflux under control. However, it is important that you keep things moderate. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you lose weight and reduces heartburn.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Find relief now with the application of the provided techniques. If you’re really determined, you will overcome acid reflux. Take advantage of this information to say goodbye to reflux once and for all. When that happens, the feeling will be tremendous.



Is acid reflux causing you pain? Does your torso feel like a fireplace? Do you feel miserable after you eat? Are you interested in ending the agony once and for all? You have the answers right here. Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.

It is common for pregnant women to experience the symptoms of acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Stress is a factor in acid reflux. Your stomach produces more acids when you feel stressed. Follow each meal with a period of relaxation. Meditate, do some yoga, go for a walk or read a book.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Quit smoking to help your acid reflux problem. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Quit slowly instead.

After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva. Saliva helps neutralize the acids in the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gum that is fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

You should now have information that can help you. How is your grasp about the true cause of acid reflux? Are you aware of what steps you need to take? Are you ready to make the changes you need to feel better? Acid reflux will soon be a bad memory.