Simple Tips About Acid Reflux That Are Easy To Follow

Acid reflux is nothing to joke about. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. Keep reading to find out the information that you need.

Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So you should remain active and upright for a couple of hours before you hit the sack at night.

Food consumption is a main trigger of acid reflux. Lots of people enjoy eating a large amount of food very quickly. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. It helps to eat your food more slowly. Chew deliberately and put the fork down in between bites.

Fatty foods are detrimental for anyone with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat better and feel better!

You can get acid reflux from a variety of foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Try to steer clear of all of these foods to be safe.

Use this advice to it’s fullest advantage. Do not let acid reflux make your existence miserable every day as you go about your business. Take control of the problem by following the tips presented here.

 


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