Do you have to stay indoors when the weather is warm in order to avoid the symptoms of allergies? A lot of people suffer from allergic reactions, but you don’t need to. Allergies can have many triggers and cause a variety of different symptoms. Keep reading in order to learn more about how to tackle your own allergy symptoms.
For safety’s sake, always test a new over-the-counter antihistamine at home. Some of these can make you sleepy and impair your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
You may want to crack open your windows when it is nice outside. Opening your windows can lead to allergic reactions. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You can breathe easier when you apply this simple change.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Think about getting rid of your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot do this, then vacuum on a daily basis.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This should significantly reduce your allergy symptoms.
Now you know that it doesn’t need to be annoying to live with allergies. If you’re ready to master your allergies and get outside to enjoy the fresh air, the only thing you need to do is to give some of this article’s advice a try.